Does CBD Oil Reduce Anxiety and Depression?

Written by Jillian Kubala, MS, RD Source Page

Anxiety and depression are common mental health disorders that can have devastating impacts on health and well-being.

According to the World Health Organization, depression is the single largest contributor to disability worldwide, while anxiety disorders are ranked sixth

Anxiety and depression are usually treated with pharmaceutical drugs, which can cause a number of side effects including drowsiness, agitation, insomnia, sexual dysfunction and headache (10Trusted Source).

What’s more, medications like benzodiazepines can be addictive and may lead to substance abuse (11Trusted Source).

CBD oil has shown promise as a treatment for both depression and anxiety, leading many who live with these disorders to become interested in this natural approach.

In one Brazilian study, 57 men received either oral CBD or a placebo 90 minutes before they underwent a simulated public speaking test. The researchers found that a 300-mg dose of CBD was the most effective at significantly reducing anxiety during the test.

The placebo, a 150-mg dose of CBD, and a 600-mg dose of CBD had little to no effect on anxiety (12Trusted Source).

CBD oil has even been used to safely treat insomnia and anxiety in children with post-traumatic stress disorder (13Trusted Source).

CBD has also shown antidepressant-like effects in several animal studies (14Trusted Source, 15Trusted Source).

These qualities are linked to CBD’s ability to act on the brain’s receptors for serotonin, a neurotransmitter that regulates mood and social behavior.

SUMMARY: Using CBD has been shown to reduce anxiety and depression in both human and animal studies with no fear of addiction.